ATHLETE // PERSONAL TRAINER

ATHLETE // PERSONAL TRAINER

ATHLETE // PERSONAL TRAINER

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BIO

Windsurfer, Personal Trainer, Entrepreneur.

Born in Kent, UK, his early years were spent watching his father windsurfing from a new born baby. Once he was strong enough to hold a sail at the age of 6, his father, David, taught him the beginnings of a successful career in the sport of Windsurfing. He started club level racing after experiencing some fun racing on a Windsurfing holiday, coming second in his first race and winning the second race, he instantly got the bug for competition. On his return to the UK he couldn’t wait to start racing.

He progressed into some regional events at 13 and at 14 he started entering some National events. At 15 he competed in his first full season at National level, at 16 progressed to International level competing in some North Sea Cup events. At 17 he entered European Championships and 18 years, his first World Championship event. He has won numerous Sports Personality Awards in Kent and Suffolk, in addition he was invited to meet and dine with the Queen and Prince Philip at the Queens Golden Jubilee, escorted by the Mayor of Keith’s hometown. 

Keith is an extremely ambitious, incredibly motivated, energetic and very personable athlete. He is driven by the will to succeed and pushes himself to his limits to reach his ultimate success. He has developed his skills over many years to reach his achievements including:

  • 12 x British Windsurfing Champion
  • World Ranking position – 4th
  • Espoir Vice World Champion
  • Multiple Award Winner

BIO

  • Windsurfer, Personal Trainer, Entrepreneur.

    Born in Kent, UK, his early years were spent watching his father windsurfing from a new born baby. Once he was strong enough to hold a sail at the age of 6, his father, David, taught him the beginnings of a successful career in the sport of Windsurfing.

    He started club level racing after experiencing some fun racing on a Windsurfing holiday, coming second in his first race and winning the second race, he instantly got the bug for competition. On his return to the UK he couldn’t wait to start racing.

  • He progressed into some regional events at 13 and at 14 he started entering some National events. At 15 he competed in his first full season at National level, at 16 progressed to International level competing in some North Sea Cup events.

    At 17 he entered European Championships and 18 years, his first World Championship event. He has won numerous Sports Personality Awards in Kent and Suffolk, in addition he was invited to meet and dine with the Queen and Prince Philip at the Queens Golden Jubilee, escorted by the Mayor of Keith’s hometown. 

  • Keith is an extremely ambitious, incredibly motivated, energetic and very personable athlete. He is driven by the will to succeed, and pushes himself to his limits to reach his ultimate success. He has developed his skills over a long career to reach his achievements including: 

    • 12 x British Windsurfing Champion
    • World Ranking position – 4th
    • Espoir Vice World Champion
    • Multiple Award Winner

VIDEO

PERSONAL TRAINING

Fitness and Nutrition is extremely important for your wellbeing. The most effective way to live a long and healthy life is through a well-balanced diet and an effective exercise plan. As a highly qualified and experienced Trainer, Keith takes a fun approach to Personal Training and will give you the guidance you need to get the results you want. Keith’s focus is on fitness training in conjunction with guidance on a well-balanced and sustainable nutrition plan that’s specifically orientated around your lifestyle. 

As an athlete himself, Keith knows first hand what it takes to get into good shape and ultimately being healthy. He can help you to find the motivation, commitment and perseverance to reach your goals even if you are an absolute beginner. 

Keith uses his experience gained over many years of intensive gym training to reach specific goals. He can not just to help his clients get fit and toned but also to structure exercise with healthy eating and dietary guidance with set targets in mind.

Whether you’re completely new to exercise, already a regular gym user, or a professional athlete, you can benefit from Personal Training. 

Qualifications:

Level 3 Advanced Personal Training Diploma 

NASM Advanced Personal Trainer (USA) 

Premier Core Stability Qualified 

Premier KettleBell Training Qualified 

Premier KettleBell Tri-Planar Training Qualified 

REPS Registered & Fully Insured

THE BENEFITS

FREE CONSULTATION

 

WEIGHT MANAGEMENT

 

PERSONALISED PROGRAMS

 

RESISTANCE TRAINING

 

NUTRITION GUIDANCE

 

ONLINE COACHING

 COMING SOON

PERSONAL TRAINING

Fitness and Nutrition is extremely important for your wellbeing. The most effective way to live a long and healthy life is through a well-balanced diet and an effective exercise plan. As a highly qualified and experienced Trainer, Keith takes a fun approach to Personal Training and will give you the guidance you need to get the results you want. Keith’s focus is on fitness training in conjunction with guidance on a well-balanced and sustainable nutrition plan that’s specifically orientated around your lifestyle. 

As an athlete himself, Keith knows first hand what it takes to get into good shape and ultimately being healthy. He can help you to find the motivation, commitment and perseverance to reach your goals even if you are an absolute beginner. 

Keith uses his experience gained over many years of intensive gym training to reach specific goals. He can not just to help his clients get fit and toned but also to structure exercise with healthy eating and dietary guidance with set targets in mind.

Whether you’re completely new to exercise, already a regular gym user, or a professional athlete, you can benefit from Personal Training. 

Qualifications:

Level 3 Advanced Personal Training Diploma 

NASM Advanced Personal Trainer (USA) 

Premier Core Stability Qualified 

Premier KettleBell Training Qualified 

Premier KettleBell Tri-Planar Training Qualified 

REPS Registered & Fully Insured

THE BENEFITS

FREE CONSULTATION

 

WEIGHT MANAGEMENT

 

PERSONALISED PROGRAMS

 

RESISTANCE TRAINING

 

NUTRITION GUIDANCE

 

ONLINE COACHING

 COMING SOON

WHERE WE TRAIN

HOME TRAINING

If you prefer to train in the comfort of your own home, for complete convenience and privacy. Keith offers a mobile training service whereby he will arrive at your home fully equipped with innovative equipment. Whether you want to train in the Kitchen, Lounge or even your Conservatory, only a small amount of space is required for an effective workout. 

GYM TRAINING

Keith offers 1-2-1 and couples training in an exclusive gym facility in Windsor, Berkshire. The gym offers a range of great equipment for a varied and intensive workout. With the added benefits of local parking for convenience, and a hot shower, fluffy towels supplied and warm changing rooms to recover in, making the finish of your training ultimately comfortable. 

PARK TRAINING

Outdoor training is an effective and fun way to train, with studies showing that training outside is more effective than using a gym. Why not try training with a few friends? Keith also offers Boot Camps, so if you have a few friends that are looking at an option of fitness training to increase their overall health and well-being, Keith can help you achieve. 

THE GYM

The Gym is well-equipped and extends over three floors, including:

Precor® running machines, ellipticals and stationary bikes. Concept2® rowers. 
There are extensive free weights alongside fixed resistance machines.

On the top floor is a peaceful studio for stretching and core body workouts.

Towels, water and coffee are complimentary.

WREN’S CLUB
THAMES STREET
WINDSOR
BERKSHIRE SL4 1PX

TESTIMONIALS

  • “As a 65 year old rather unfit and slightly over-weight lady with an aversion to gyms and lycra to then find someone like Keith was a joy. He taught me how to build up the strength in my muscles, including core strength and stamina without bullying or pressure, giving praise and encouragement to gain my confidence. He has an engaging personality and a sense of fun as well as professionalism. He is an excellent Personal Trainer and I could not recommend him more highly”.

  • “I have trained with Keith for nearly 2 years and have never been fitter, stronger or had more fun. He is a real people person and knows his stuff inside out and back to front – who better to train you than a champion in his sport (and a modest one at that)? He will push you to get results (and you WILL get results) but never too far. I cannot recommend him highly enough – if you are looking for a results focused, knowledgeable and fun PT – he’s your man!”

  • “I wanted to lose weight and tone up and Keith Atkinson was the most amazing trainer. He was always on time, very approachable and a friendly and funny guy with extensive knowledge about fitness and exercise. He pushed me hard and kept me motivated and I achieved all my goals and more. I would recommend him to absolutely anyone”.

  • “Training with Keith has been the best exercise and health decision I have ever made. Before meeting Keith all exercise programs felt like work but sessions with Keith have been fun and invigorating. The sessions are designed in a way that helps you push to your physical limits and this I find to be both beneficial to my physical and mental fitness. Further, the customised exercise and dietary plans have been easy to follow despite having a busy schedule. Definitely the best fitness program in town!”

PRICES

1-2-1: £40 (1 Hour)

Block of 5: £180

Block of 10: £375

Block of 20: £700

Couples: £50 Per Hour

Corporate Group Sessions: Please Enquire

 

CONTACT