ATHLETE // FITNESS PROFESSIONAL // ENTREPRENEUR
ATHLETE // FITNESS PROFESSIONAL // ENTREPRENEUR
ATHLETE // FITNESS PROFESSIONAL // ENTREPRENEUR

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BIO

Windsurfer, Fitness Professional, Entrepreneur.

Born in Kent, UK, his early years were spent watching his father windsurfing from a new born baby. Once he was strong enough to hold a sail at the age of 6, his father, David, taught him the beginnings of a successful career in the sport of Windsurfing. He started club level racing after experiencing some fun racing on a Windsurfing holiday, coming second in his first race and winning the second race, he instantly got the bug for competition. On his return to the UK he couldn’t wait to start racing.

He progressed into some regional events at 13 and at 14 he started entering some National events. At 15 he competed in his first full season at National level, at 16 progressed to International level competing in some North Sea Cup events. At 17 he entered European Championships and 18 years, his first World Championship event. He has won numerous Sports Personality Awards in Kent and Suffolk, in addition he was invited to meet and dine with the Queen and Prince Philip at the Queens Golden Jubilee, escorted by the Mayor of Keith’s hometown. 

Keith is an extremely ambitious, incredibly motivated, energetic and very personable athlete. He is driven by the will to succeed and pushes himself to his limits to reach his ultimate success. He has developed his skills over many years to reach his achievements including:

  • 15 x British Windsurfing Champion
  • World Ranking position – 4th
  • Espoir Vice World Champion
  • BBC Water Sports Personality Award Winner

BIO

  • Windsurfer, Fitness Professional, Entrepreneur.

    Born in Kent, UK, his early years were spent watching his father windsurfing from a new born baby. Once he was strong enough to hold a sail at the age of 6, his father, David, taught him the beginnings of a successful career in the sport of Windsurfing.

    He started club level racing after experiencing some fun racing on a Windsurfing holiday, coming second in his first race and winning the second race, he instantly got the bug for competition. On his return to the UK he couldn’t wait to start racing.

  • He progressed into some regional events at 13 and at 14 he started entering some National events. At 15 he competed in his first full season at National level, at 16 progressed to International level competing in some North Sea Cup events.

    At 17 he entered European Championships and 18 years, his first World Championship event. He has won numerous Sports Personality Awards in Kent and Suffolk, in addition he was invited to meet and dine with the Queen and Prince Philip at the Queens Golden Jubilee, escorted by the Mayor of Keith’s hometown. 

  • Keith is an extremely ambitious, incredibly motivated, energetic and very personable athlete. He is driven by the will to succeed, and pushes himself to his limits to reach his ultimate success. He has developed his skills over a long career to reach his achievements including: 

    • 15 x British Windsurfing Champion
    • World Ranking position – 4th
    • Espoir Vice World Champion
    • BBC Water Sports Personality Award Winner

PERSONAL TRAINING

Fitness and Nutrition is extremely important for your wellbeing. The most effective way to live a long and healthy life is through a well-balanced diet and an effective exercise plan. As a highly qualified and experienced Trainer, Keith takes a fun approach to Personal Training and will give you the guidance you need to get the results you want. Keith’s focus is on fitness training in conjunction with guidance on a well-balanced and sustainable nutrition plan that’s specifically orientated around your lifestyle. 

As an athlete himself, Keith knows first hand what it takes to get into good shape and ultimately being healthy. He can help you to find the motivation, commitment and perseverance to reach your goals even if you are an absolute beginner. 

Keith uses his experience gained over many years of intensive gym training to reach specific goals. He can not just to help his clients get fit and toned but also to structure exercise with healthy eating and dietary guidance with set targets in mind.

Whether you’re completely new to exercise, already a regular gym user, or a professional athlete, you can benefit from Personal Training. 

QUALIFICATIONS

Level 3 Advanced Personal Training Advanced Diploma 

NASM Advanced Personal Trainer (USA) 

Premier Core Stability Specialist 

Premier KettleBell Advanced Trainer

REPS Registered & Fully Insured

THE BENEFITS

FREE CONSULTATION

 

WEIGHT MANAGEMENT

 

PERSONALISED PROGRAMS

 

RESISTANCE TRAINING

 

NUTRITION GUIDANCE

 

ONLINE COACHING

THE BENEFITS

FREE CONSULTATION

 

WEIGHT MANAGEMENT

 

PERSONALISED PROGRAMS

 

RESISTANCE TRAINING

 

NUTRITION GUIDANCE

 

ONLINE COACHING

 COMING SOON

CONTACT