Become fitter, healthier and happier
Become fitter, healthier and happier
HOME WORKOUT PROGRAMME
KEEP FIT AND STAY HEALTHY IN ISOLATION
The programme includes workouts for all fitness levels – One entry-level workout ideal for newcomers to fitness, those who want to get moving a bit more and for those with less mobility. There are two intermediate and advanced workouts also, suitable for people with experience in fitness with little to no mobility issues. There are also meal plans included for Carnivores, Vegetarians and Vegans and a fitness schedule for the weeks ahead.
WHAT’S INCLUDED WITH THE DOWNLOAD
– The COMPLETE Home Workout + Easy to follow How-to Videos
– No Equipment Required
– Multiple Programmes included in one Download (Suitable for Kids & Adults)
– Ideal for being in Isolation during the Corona Virus Outbreak
– BEGINNER, INTERMEDIATE and ADVANCED Fitness Levels
– Effective Exercise variations that everyone can do
– Functional Movements + Core Stability Exercises
– 7-day Meal Guides (Vegetarian & Vegan plan included)
download the programme easily on the Fitsix online store
REACH YOUR GOALS WITH FITNESS TRAINING
Personal training with Keith includes: full e-mail, text and phone support. Nutrition programmes are also provided along with progressive fitness routines in-line with your ability and specific to your needs and overall goals. Personal training can be even more beneficial for those with high stress jobs involving long hours and travel. If this sounds like you, then travel programmes can be provided with monthly progress reviews.
CARDIO & HIIT TRAINING
ABOUT THE TRAINER
As an athlete, Keith has always been in the gym as part of his off-water fitness training. Now a highly experienced magazine featured Fitness Professional, he takes a fun approach to Personal Training, with the aim to help as many people as possible, both in person and online through his YouTube Channel. As fitness and nutrition is extremely important for your wellbeing, the most effective way to live a long and healthy life is through a well-balanced diet and an effective exercise plan.
Keith knows first hand what it takes to reach your goals and be super healthy. He can help you structure a plan to reach your goals, during which time to help keep you motivated.
Whether you’re completely new to exercise, already a regular gym user, or a professional athlete, you can benefit from fitness. You can follow Keith on Youtube and Instagram for exercise guidance and inspiration.
REGISTERED AND INSURED BY
HIGHLY RECOMMENDED FOR PERSONAL TRAINING
Having little experience of gym equipment and being somewhat tentative of a gym environment, I engaged the services of Keith with the aim of incorporating gym work into my long-term health goals.
Well, I couldn’t have found a better personal trainer to take me on this journey. Keith was attentive, patient and supportive, both managing my expectations and setting goals for improvement. Keith has been fun to work with, committed and full of encouragement. I have worked with Keith over a period of sixteen months and now feel comfortable and confident in the gym environment and am probably the strongest and fittest I’ve ever been. Keith has kept the sessions interesting, varied and educated me along the journey, also providing guidance on food and programs for when travel takes me from home.
I would happily recommend Keith no matter your knowledge or fitness level … with his experience and background I’m sure he would provide the guidance, support and incentive needed to reach your goals.
A GREAT STYLE OF PERSONAL TRAININGSeeing Keith twice a week for the last year has had a really positive impact on me. I am physically stronger, and feel more alert and productive at work.Keith has a great style – encouraging, but firm when needed!
MASSIVE IMPROVEMENTS WITH PERSONAL TRAINING
Right from the get go Keith has brought bags of energy and charisma to our PT sessions. He always puts my concerns and limits first, yet confidently pushes me to challenge myself towards my goals. I have a busy lifestyle (to say the least) but he manages to work around my schedule to ensure I make the most of our weekly sessions. Most importantly, I have noticed a massive improvement in my fitness, both physical and mental, for which I have Keith to solely thank for – he really does make training a joy. I couldn’t have asked for a more genuine, fun and personable trainer.
KEITH EXUDES POSITIVITYI am 67 years of age and Keith has trained me once a week. He asks me nicely each week how my diet has been and gently suggests a tweak here and there for my own health sake, and encourages me to have a good walk between sessions.Keith exudes positivity in attitude for a healthy mind. If I am worried he tries to work the matter through with me so that I go home after the session with a spring in my step, and lighter of heart after many laughs.
I ACHIEVED MY FITNESS GOALS
Keith is a great trainer and has really listened to what I need and helped me achieve my goals . He is a lovely guy and is also incredibly flexible which as a busy working mum I find very helpful!
Fantastic, quality personal trainer who makes working out fun!
I was overweight, unmotivated and too shy to go to the gym. Since Keith becoming my personal trainer, I have noticed a positive change in my appearance and my confidence has soared! (Also I can finally do full sets of push ups which i could never do!). Keith is very motivational and supportive, and he makes each session fun! I would definitely recommend Keith to anyone looking for a fantastic, quality personal trainer who makes working out fun!
Keith Atkinson is featured monthly in the Worlds Number 1 Windsurfing Magazine in World of Windsurf as a Fitness professional. With a focus on fitness exercises specific for sport, Keith is seen in articles featuring high quality videos targetting for sport enthusiasts from all over the world. The videos are easy to follow, a great resource to learn from and in turn benefits readers health and fitness.
AS FEATURED IN
FITNESS TRAINING TUTORIALS
FITNESS TRAINING TUTORIALS
We can train both males and females of any age.
A free consultation helps us understand your main goals, and the analysis and tests we undertake help us create a customised training programme that suits your body, and a regime that you’re comfortable with.
You can book in between 6.15am – 9.00pm, Monday to Friday and 8am – 12pm on a Saturday. It’s understood that people lead busy lives so we are flexible to suit all needs.
This normally takes an hour, and is a completely free consultation that includes a health, dietary and lifestyle analysis.
It will give you the opportunity to talk very openly about your goals and objectives and we can obtain the information required to create a customised training programme for you to achieve them.
It helps Keith understand what exercises work best for you, and you’re most comfortable with.
To book you just need to contact with your name and number and you’ll be contacted asap – Book your FREE consultation
All clients must complete a PAR-Q before commencing any exercise programme. A PAR-Q is a Physical Readiness Questionnaire which will be carried out during your free consultation, it will help to identify any health restrictions which may impact how you are trained.
As such a letter of ‘medical clearance’ from your GP may be required upon completion of the PAR-Q. Please be aware that your GP may charge you a fee for this.
All client information will be kept strictly private and confidential.
Yes. People lead busy lives, and the need to be flexible with different working patterns and personal commitments so flexible on sessions and you won’t have to stick to the same time each week.
This is why flexible working hours are offered covering from 6.15am – 9.00pm, 5 days a week and 8am – 12pm on a Saturday.
A minimum of 24 hours notice of cancellation is required for all appointments, so we can reallocate your session.
Notice of less than 24 hours will incur full payment of the session fee, discretion is used upon individual circumstances.
If the client is late for a session the session will not extended and will end at the appointed time.
If the trainer is late, additional time will be added to the session or to subsequent sessions.
All training takes place at Wren’s Club.
Clothes should be fit for purpose – comfortable and non-restrictive; Footwear should be comfortable and provide adequate support.
Yes. Keith is a very experienced and fully qualified Level 3 REPS/NASM Personal Trainer.
In addition holds the following qualifications:
- Master Trainer – Advanced Kettlebell Training
- Specialist in Core Stability
- Safeguarding and The Protection of Children
Keith develops a customised training programme for each client, tailored toward their wishes, allowing them to reach their stated goals in a reasonable time frame.
The types of training covered are weight loss, endurance, strength, core, functional training as well as flexibility and stretching.
All kinds of exercises can be carried out, but we’ll only do the exercises that you feel comfortable doing within your personal abilities. Keith’s job is to find a training programme that you’re happy with and that you’ll stick to in order for you to reach your goal.
Prices vary as we offer various packages with discounts on block bookings. Check out our Prices for more details.
You can if you wish, pay by either cash or via a BACs transfer. For a one-off session you can pay on the day; for a block booking package you will need to pay in full on or before first session.
All monies are non-refundable.
Of course you can train alone, however our main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, problems and goals.
We can recognise when your posture is not quite right or when you are putting too much pressure on the wrong muscles. Also, we can recommend the right exercises for your needs, at the right intensity to reach your goals effectively and safely.
The purpose of a personal trainer is to provide a specific programme based on underpinning expert knowledge. Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training.
The barriers to achieving your goals are just as important, so we can identify these and look at ways at overcoming them.
It is Keith’s job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.
Keith’s role is to motivate you and develop a customised training programme that helps you meet your goals – and not to bark orders. Keith will be encouraging you all the way, whilst advising you on the correct exercise postures to ensure you’re putting pressure on the right muscles.
Some people respond to encouragement, whilst some like to pushed hard; it’s all about having an honest partnership where we have an open feedback loop so you’re happy with our sessions and how we motivate you – with the ultimate aim to help you achieve your goals.
Yes. Keith offers one-to-one training or group sessions. Whether it’s working out as a couple or bringing up to two friends, there will be a package to suit you.
That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, clients train at least twice a week.
The onset of training is approximately 4 weeks. This means that after 5 weeks training the effects of the first week will start to show.
However, this is an approximation – some people notice results sooner or later.
No. You do not need to be a member. Although should you wish to become a member of Wren’s Club, please let Keith know and a discount can be applied to your membership package.
NEED MORE INFO?
If you simply want to chat about your goals and training regime, then please do get in touch
PERSONAL TRAINING PRICES
Included in each option is a FREE Health and Lifestyle Consultation, where we can discuss your needs and assess the right kind of programme for you. From here we can also discuss the amount of sessions you require.
In an ideal world, everyone would have a full-time personal trainer for that added support and motivation, but in the real world this is not possible for everyone’s budget. So, It doesn’t matter if you opt for one session a week or four, you will still get 100% support from Keith every single time.
1-2-1 (1 HOUR)
1-2-1 (1 HOUR)
1-2-1 (1 HOUR)
COUPLES (1 HOUR)
4 WEEK GYM/HOME PROGRAMME
1 HOUR SESSION
10X 1 HOUR SESSIONS
1 SESSION (1HR) 1-2-1 – £50
5 SESSIONS (1HR) 1-2-1 – £225
10 SESSIONS (1HR) 1-2-1 – £450
1 SESSION (1HR) COUPLE – £65
10 SESSIONS (1HR) COUPLE – £600
Programmes (4 week) for gym/home – £50
DON’T SEE WHAT YOU’RE LOOKING FOR?
Bespoke packages can be designed if you feel none of these options above are suitable. All Personal Training packages include a FREE home and gym training plan if requested, plus 7-day email and text support.
GET STARTED TODAY!
If you’re ready to start a customised training programme and get fit and healthy, then act now and book your FREE Health and Lifestyle Consultation to kickstart your training!
FUN FITNESS FOR CHILDREN
Fitkids is an initiative by Keith Atkinson aimed towards children as a during or after school activity for all school ages at Nurseries, Junior Schools, Primary Schools and Secondary Schools.
52 Thames St