FAQ’s

We can train both males and females of any age.

A free consultation helps us understand your main goals, and the analysis and tests we undertake help us create a customised training programme that suits your body, and a regime that you’re comfortable with.

You can book in between 6.15am – 9.00pm, Monday to Friday and 8am – 12pm on a Saturday. It’s understood that people lead busy lives so we are flexible to suit all needs.

This normally takes an hour, and is a completely free consultation that includes a health, dietary and lifestyle analysis.

It will give you the opportunity to talk very openly about your goals and objectives and we can obtain the information required to create a customised training programme for you to achieve them.

It helps Keith understand what exercises work best for you, and you’re most comfortable with.

To book you just need to contact by email 

All clients must complete a PAR-Q before commencing any exercise programme.  A PAR-Q is a Physical Readiness Questionnaire which will be carried out during your free consultation, it will help to identify any health restrictions which may impact how you are trained.

As such a letter of ‘medical clearance’ from your GP may be required upon completion of the PAR-Q.  Please be aware that your GP may charge you a fee for this.

All client information will be kept strictly private and confidential.

Yes.  People lead busy lives, and the need to be flexible with different working patterns and personal commitments so flexible on sessions and you won’t have to stick to the same time each week.

This is why flexible working hours are offered covering from 6.15am – 9.00pm, 5 days a week and 8am – 12pm on a Saturday.

A minimum of 24 hours notice of cancellation is required for all appointments, so we can reallocate your session.

Notice of less than 24 hours will incur full payment of the session fee, discretion is used upon individual circumstances.

If the client is late for a session the session will not extended and will end at the appointed time.

If the trainer is late, additional time will be added to the session or to subsequent sessions.

We can train either 1-2-1 virtually (online), or if you are in Windsor, we can train 1-2-1 in person either in a local park, at your home or in a local gym. Please ask your trainer to discuss the best options for you.

Keith is a very experienced and fully qualified Personal Trainer with over 10 years of experience. 

Qualifications include:

• Level 3 REPS/NASM – Premier International
• Master Trainer – Advanced Kettlebell Training – Premier International
• Specialist in Core Stability – Premier International
• Safeguarding and The Protection of Children Certified.
• Fully Insured

Keith develops a customised training programme for each client, tailored toward their wishes, allowing them to reach their stated goals in a reasonable time frame.

The types of training covered are weight loss, endurance, strength, core, functional training as well as flexibility and stretching. 

All kinds of exercises can be carried out, but we’ll only do the exercises that you feel comfortable doing within your personal abilities.  Keith’s job is to find a training programme that you’re happy with and that you’ll stick to in order for you to reach your goal.

Prices vary as we offer various packages with discounts on block bookings.  Check out our Prices for more details. 

You can if you wish, pay by either cash or via a BACs transfer.  For a one-off session you can pay on the day; for a block booking package you will need to pay in full on or before first session. 

All payments are non-refundable.

Of course, you can train alone if you wish to. However, our main purpose is to motivate you and develop a customised training programme with you that corresponds to your specific requirements, problems and goals.

We can recognise when your posture is not quite right or when you are putting too much pressure on the wrong muscles, which can cause an imbalance and potential injury.  Also, we can recommend the right exercises for your needs, at the right intensity to reach your goals effectively and safely. 

The purpose of a personal trainer is to provide a specific programme based on underpinning expert knowledge.  Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training.

The barriers to achieving your goals are just as important, so we can identify these and look at ways at overcoming them.

It is Keith’s job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.

Keith’s role is to motivate you and develop a customised training programme that helps you meet your goals – and not to bark orders.  Keith will be encouraging you all the way, whilst advising you on the correct exercise postures to ensure you’re putting pressure on the right muscles. 

Some people respond to encouragement, whilst some like to pushed hard; it’s all about having an honest partnership where we have an open feedback loop so you’re happy with our sessions and how we motivate you – with the ultimate aim to help you achieve your goals.

Yes.  Keith offers one-to-one training or group sessions.  Whether it’s working out as a couple or bringing up to two friends, there will be a package to suit you.

That is entirely up to you and depends on the amount of time you have and how committed you are.  Usually, clients train at least twice a week.

The onset of training is approximately 4 weeks.  This means that after 5 weeks training the effects of the first week will start to show. 

However, this is an approximation – everyone is different and times can vary. Some people notice results sooner and sometimes slightly later.

Absolutely, you can have both in person and online 1-1 sessions as part of your block of sessions or paid subscription. Each session will count towards your paid sessions regardless of whether they are online or in person.

Yes. If you feel you’d like that extra attention to push you to higher levels, get in touch and we can progress you onto becoming a Personal Training client for 1-1 online sessions.