FITNESS
PERSONAL TRAINING WITH KEITH
PERSONAL TRAINING
If you are committed to making a change to your lifestyle, mindset and body shape, then my 1-1 Personal Training programme will help you reach your goals. This is the most personal and bespoke service on offer as both the fitness and nutrition elements are custom built specifically for you. You will have ongoing WhatsApp support, and we will catch up via video every month to ensure you are progressing, celebrate success and problem solve to get results. Sign up to start the programme and begin your journey!
IS ONLINE PERSONAL TRAINING FOR YOU?
- You are ready to make a positive change
- You are ready to invest in your health
- You’ve set a personal goal and really want to achieve it
- You currently feel lost with your exercise and nutrition and want direction
- You have plateaued and want support out of it
- You want to be held accountable
- You want to see and feel progress
- You want a routine that suits your lifestyle
- You want a coach that wants to help you reach your goals
WHAT YOU GET
FROM ME AS YOUR COACH
- 1-1 support every week (video/messenger)
- Guidance and motivation
- Knowledge and experience
- Trust and reassurance
- Compassion and understanding
FOR YOU AS MY CLIENT
- A bespoke programme for your goal
- A nutrition plan designed for your needs
- A platform to learn about training and diet
- A programme built for your lifestyle
- A coach to celebrate success with
- The results you want