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FITNESS

PERSONAL TRAINING WITH KEITH

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Keith Atkinson Achievement

ABOUT KEITH

THE ATHLETE

15 x British Windsurfing Champion

Espoir Vice World Windsurfing Champion

World Formula Windsurfing Ranking – 4th (Overall)

Vice World Windsurfing Champion (Lightweight)

World Youth And Masters Open Champion

BBC Water Sports Personality Award Winner + 2 x Nominee

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ABOUT KEITH

THE TRAINER

13+ Years Experience 

Level 3 REPS Personal Trainer – Premier International

Active IQ Level 3 in Advanced Personal Training

NASM Personal Trainer (USA)

Premier Kettlebell Tri-Planar Advanced Trainer

First Aid Level 3

Fully Insured

PERSONAL TRAINING

If you are committed to making a change to your lifestyle, mindset and body shape, then my 1-1 Personal Training programme will help you reach your goals. This is the most personal and bespoke service on offer as both the fitness and nutrition elements are custom built specifically for you. You will have ongoing WhatsApp support, and we will catch up via video every month to ensure you are progressing, celebrate success and problem solve to get results. Sign up to start the programme and begin your journey!

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PERSONAL TRAINING

If you are committed to making a change to your lifestyle, mindset and body shape, then my 1-1 Personal Training programme will help you reach your goals. This is the most personal and bespoke service on offer as both the fitness and nutrition elements are custom built specifically for you. You will have ongoing WhatsApp support, and we will catch up via video every month to ensure you are progressing, celebrate success and problem solve to get results. Sign up to start the programme and begin your journey!

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WORKOUT PROGRAMMES

My 12-week programmes are more than just a plan. It’s an opportunity to learn how to achieve your fat loss, muscle building, and fitness goals! Whether you follow the ‘Bodyweight Plan’ or the ‘Gym Plan,’ the interactive app makes every exercise easy to follow with in built video tutorials. Start the workout, follow each exercise and work through the 12 week programme. It also never expires! It is YOURS for LIFE so you can continue to progress ongoing, after the 12 weeks!

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IS ONLINE PERSONAL TRAINING FOR YOU?

 
  • You are ready to make a positive change
  • You are ready to invest in your health
  • You’ve set a personal goal and really want to achieve it
  • You currently feel lost with your exercise and nutrition and want direction
  • You have plateaued and want support out of it
  • You want to be held accountable
  • You want to see and feel progress
  • You want a routine that suits your lifestyle
  • You want a coach that wants to help you reach your goals

WHAT YOU GET

FROM ME AS YOUR COACH

  • 1-1 support every week (video/messenger)
  • Guidance and motivation
  • Knowledge and experience
  • Trust and reassurance
  • Compassion and understanding

FOR YOU AS MY CLIENT

  • A bespoke programme for your goal
  • A nutrition plan designed for your needs
  • A platform to learn about training and diet
  • A programme built for your lifestyle
  • A coach to celebrate success with
  • The results you want

Ready to start your fitness journey?

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