PERSONAL TRAINING

Having little experience of gym equipment and being somewhat tentative of a gym environment, I engaged the services of Keith with the aim of incorporating gym work into my long-term health goals.

Well, I couldn’t have found a better personal trainer to take me on this journey.  Keith was attentive, patient and supportive, both managing my expectations and setting goals for improvement. Keith has been fun to work with, committed and full of encouragement.  I have worked with Keith over a period of sixteen months and now feel comfortable and confident in the gym environment and am probably the strongest and fittest I’ve ever been.  Keith has kept the sessions interesting, varied and educated me along the journey, also providing guidance on food and programs for when travel takes me from home.

I would happily recommend Keith no matter your knowledge or fitness level … with his experience and background I’m sure he would provide the guidance, support and incentive needed to reach your goals.

Seeing Keith twice a week for the last year has had a really positive impact on me. I am physically stronger, and feel more alert and productive at work. 

Keith has a great style – encouraging, but firm when needed!

Right from the get-go Keith has brought bags of energy and charisma to our PT sessions. He always puts my concerns and limits first, yet confidently pushes me to challenge myself towards my goals. I have a busy lifestyle (to say the least) but he manages to work around my schedule to ensure I make the most of our weekly sessions. Most importantly, I have noticed a massive improvement in my fitness, both physical and mental, for which I have Keith to solely thank for – he really does make training a joy. I couldn’t have asked for a more genuine, fun and personable trainer.

I am 67 years of age and Keith has trained me once a week. He asks me nicely each week how my diet has been and gently suggests a tweak here and there for my own health sake, and encourages me to have a good walk between sessions.

Keith exudes positivity in attitude for a healthy mind. If I am worried he tries to work the matter through with me so that I go home after the session with a spring in my step, and lighter of heart after many laughs. 

Keith is a great trainer and has really listened to what I need and helped me achieve my goals . He is a lovely guy and is also incredibly flexible which as a busy working mum I find very helpful! 

I was overweight, unmotivated and too shy to go to the gym. Since Keith becoming my personal trainer, I have noticed a positive change in my appearance and my confidence has soared! (Also I can finally do full sets of push ups which i could never do!). Keith is very motivational and supportive, and he makes each session fun! I would definitely recommend Keith to anyone looking for a fantastic, quality personal trainer who makes working out fun!

Keith is an excellent PT. He is flexible and reliable. He works towards my goals and always explains the exercises really clearly and is able to adapt his plan if I have a sore arm/light headedness. Not a minute is wasted in the hour session! I can’t recommend Keith enough to support people to achieve their fitness goals.

Both in a formal gym-setting and in the park, my sessions with Keith achieved results. Down to earth, friendly-yet-professional, extremely knowledgeable and setter of realistic stretch targets are just some of his qualities. He tailored a routine to achieve my goal of weight loss, changing it subtly on a regular basis to keep me enthused. He has a passion for fitness and is deserving of this 5-star review. Like me, you won’t be disappointed.

Keith is a very cheerful capable chap. He is good at thinking up exercises which are interesting, targeted at what I want to achieve and suit my long term injuries. I picked Keith originally because I wanted exercise for yacht snd dinghy sailing and he’s a top level windsurfer. This was a brilliant choice because we talk sailing the entire time which gives motivation for putting in the effort. But I’m sure he’d be for anyone focusing on another sport as well. He’s good at listening and understanding the movements needed in a sport.

I have had regular PT sessions with Keith in the past , that were twice a week & did this over a year. Prior to getting my sessions booked, I couldn’t get motivated to exercise or get in better shape, that’s when I met Keith who helped me shift that pattern very quickly. Right from my 2nd session with him, I looked forward to every session & started noticing a difference in my fitness & body within a month. All this is down to Keith’s professionalism, natural ability to motivate & cater my fitness plan to what suited me. Since I have found more time from work, I am planning to take on some online sessions with Keith. I highly recommend him!

Keith is a fantastic personal trainer. He is interactive and makes the experience enjoyable. I found his knowledge on training excellent and would highly recommend him to everyone!

Keith is a phenomenal trainer and thanks to his guidance, support and one on one sessions with me I have not only lost loads of weight but also become stronger, have more energy and feel amazing about myself. He really knows his stuff and uses his knowledge to adapt to my own personal goals and limitations while pushing me and keeping me motivated to get the results that I always thought was out of reach and every session is fun and enjoyable. NEVER FELT BETTER!