PROGRAMMES

WHAT’S INCLUDED

12 week programme to help you burn fat, build muscle & boost fitness
48 x Gym based & 36 x Bodyweight workouts + More
A progressive plan to teach you the training methods to maximise your results
Accessible and challenging for all fitness levels
Track your calories and macronutrients to ensure your diet supports your training
Tutorial video's to show you correct technique for every exercise
Flexibility to perform workouts to fit a busy lifestyle with accountability
Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks
A Bodyweight and Gym plan to ensure you stay on track at home and in the gym
A combination of resistance exercisesand cardiovascular training to build total body fitness
Record the reps and weight lifted to track your progress in each session via the app
The thinking is done for you, all exercises are put in an easy to follow list to allow fitness sessions flow more efficiently and effectively
Track the calories you consume to support your training programme and help you achieve your fat loss, body toning and muscle building goals

WHAT’S INCLUDED

12 week programme to help you burn fat, build muscle & boost fitness
48 x Gym based & 36 x Bodyweight workouts + More
A progressive plan to teach you the training methods to maximise your results
Accessible and challenging for all fitness levels
Track your calories and macronutrients to ensure your diet supports your training
Tutorial video's to show you correct technique for every exercise
Flexibility to perform workouts to fit a busy lifestyle with accountability
Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks
A Bodyweight and Gym plan to ensure you stay on track at home and in the gym
A combination of resistance exercisesand cardiovascular training to build total body fitness
Record the reps and weight lifted to track your progress in each session via the app
The thinking is done for you, all exercises are put in an easy to follow list to allow fitness sessions flow more efficiently and effectively
Track the calories you consume to support your training programme and help you achieve your fat loss, body toning and muscle building goals
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Keith Atkinson - Fitness Programmes
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