PROGRAMMES

WHAT’S INCLUDED

12 week programme to help you burn fat, build muscle & boost fitness

48 x Gym based & 36 x Bodyweight workouts + More

A progressive plan to teach you the training methods to maximise your results

Accessible and challenging for all fitness levels

Track your calories and macronutrients to ensure your diet supports your training

Tutorial video's to show you correct technique for every exercise

Flexibility to perform workouts to fit a busy lifestyle with accountability

Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks

A Bodyweight and Gym plan to ensure you stay on track at home and in the gym

A combination of resistance exercisesand cardiovascular training to build total body fitness

Record the reps and weight lifted to track your progress in each session via the app

The thinking is done for you, all exercises are put in an easy to follow list to allow fitness sessions flow more efficiently and effectively

Track the calories you consume to support your training programme and help you achieve your fat loss, body toning and muscle building goals