PROGRAMMES

WHAT’S INCLUDED

12 week programme to help you burn fat, build muscle & boost fitness
48 x Gym based & 36 x Bodyweight workouts + More
A progressive plan to teach you the training methods to maximise your results
Accessible and challenging for all fitness levels
Track your calories and macronutrients to ensure your diet supports your training
Tutorial video's to show you correct technique for every exercise
Flexibility to perform workouts to fit a busy lifestyle with accountability
Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks
A Bodyweight and Gym plan to ensure you stay on track at home and in the gym
A combination of resistance exercisesand cardiovascular training to build total body fitness
Record the reps and weight lifted to track your progress in each session via the app
The thinking is done for you, all exercises are put in an easy to follow list to allow fitness sessions flow more efficiently and effectively
Track the calories you consume to support your training programme and help you achieve your fat loss, body toning and muscle building goals

WHAT’S INCLUDED

12 week programme to help you burn fat, build muscle & boost fitness
48 x Gym based & 36 x Bodyweight workouts + More
A progressive plan to teach you the training methods to maximise your results
Accessible and challenging for all fitness levels
Track your calories and macronutrients to ensure your diet supports your training
Tutorial video's to show you correct technique for every exercise
Flexibility to perform workouts to fit a busy lifestyle with accountability
Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks
A Bodyweight and Gym plan to ensure you stay on track at home and in the gym
A combination of resistance exercisesand cardiovascular training to build total body fitness
Record the reps and weight lifted to track your progress in each session via the app
The thinking is done for you, all exercises are put in an easy to follow list to allow fitness sessions flow more efficiently and effectively
Track the calories you consume to support your training programme and help you achieve your fat loss, body toning and muscle building goals
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WORKOUTS DIRECTLY FROM THE APP + TRACK ON YOUR DEVICES

Keith Atkinson - Fitness Programmes
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PROGRAMME PRICES

CHOOSE YOUR PLAN

BODYWEIGHT PLAN

12 Week Program
(Bodyweight Exercises)
– PROGRAMME ONLY – 

£39

Single Payment

Give your home training structure with the Bodyweight Plan, 12-week programme consisting of 3 workouts per week. No equipment needed. 

Included

  • Bodyweight only plan (36 workouts)
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!

GYM PLAN

12 Week Program
(Gym Plan Program)
– PROGRAMME ONLY – 

£39

Single Payment

The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.

Included

  • Gym plan (48 workouts)
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!

CUSTOM PLAN

The Next Level – A PT in your pocket!
(Gym & Home Programmes)
– PROGRAMME + NUTRITION + SUPPORT- 

£69

Per Month

The Custom plan is an ongoing fully tailored programme consisting of progressive workouts and nutrition plans to guide you to becoming fitter and healthier. 

Included

  • Personalised Workouts through the App
  • Workout Plans created periodically ongoing
  • Meal Plans with Shopping Lists
  • Home and Gym Workouts
  • Track Your Progress – Upload measurements + Photos
  • Video demo of each exercise
  • Priority E-mail Support
  • Cancel Anytime
  • The app and workouts are yours for life!

BODYWEIGHT PLAN

12 Week Programme 
(Bodyweight Exercises)

£39

Single Payment

Give your home training structure with the Bodyweight Plan, 12-week programme consisting of 3 workouts per week. No equipment needed. 

Included

  • Bodyweight only plan (36 workouts)
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!
  • Inc. FREE Consultation
  • Expiry 2 months
  • Price Per Session £45

GYM PLAN

12 Week Programme 
(Gym Exercises)

£39

Single Payment

The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.

Included

  • Gym plan (48 workouts)
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!

CUSTOMISED PLAN

A PT in your pocket!

£69

Per Month

The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.

Included

  • Personalised Workouts
  • New plans periodically as you get fitter
  • Personalised Meal Plan
  • Home or Gym Workouts
  • Track Your Progress – Upload measurements + Photos
  • Video demo of each exercise
  • Priority Support
  • Cancel Anytime
  • The app and workouts are yours for life!

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